Von
255 lb Front Squat plus 420 tabata reps (at Faction Strength And Conditioning)

255 lb Front Squat plus 420 tabata reps (at Faction Strength And Conditioning)

Go buy you a copy of the November issue of Muscle and Performance Magazine.  There’s a great article in there about Crossfit Endurance with Brian Mackenzie.  Also in the article (Page 36) there’s a good bit about some guy with a website called Lift Heavy Run Long! :)  

Go buy you a copy of the November issue of Muscle and Performance Magazine.  There’s a great article in there about Crossfit Endurance with Brian Mackenzie.  Also in the article (Page 36) there’s a good bit about some guy with a website called Lift Heavy Run Long! :)  

11:44 (at Faction Strength And Conditioning)

11:44 (at Faction Strength And Conditioning)

230 lb Front Squat 3 Rep max then 5 rounds  plus 12 reps of this.  (at Faction Strength And Conditioning)

230 lb Front Squat 3 Rep max then 5 rounds plus 12 reps of this. (at Faction Strength And Conditioning)

Ugh… Monday after vacation.  (at Faction Strength And Conditioning)

Ugh… Monday after vacation. (at Faction Strength And Conditioning)

Yup (at Faction Strength And Conditioning)

Yup (at Faction Strength And Conditioning)

Right at 7 rounds. Plus a 205lb Front Squat 5 rep max  (at Faction Strength And Conditioning)

Right at 7 rounds. Plus a 205lb Front Squat 5 rep max (at Faction Strength And Conditioning)

Feeling like crap. Gotta power through this one I guess.  (Taken with Instagram at Faction Strength And Conditioning)

Feeling like crap. Gotta power through this one I guess. (Taken with Instagram at Faction Strength And Conditioning)

Ouch. 70lb Kb Snatches? (Taken with Instagram at Faction Strength And Conditioning)

Ouch. 70lb Kb Snatches? (Taken with Instagram at Faction Strength And Conditioning)

Great weekend, great race! 50k 5:47.  (Taken with Instagram)

Great weekend, great race! 50k 5:47. (Taken with Instagram)